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Everything on the attachment under sports performance / sport specific training to the end of the document. Sport Performance/ Athletic Training Pricing: 2-4 people (All levels) 2 sessions per week - $160/month ($20/session) 3 sessions per week - $210/month ($17.50/session) 4 sessions per week - $240/month ($15/session) Sport Specific Training Coach Wellman has worked specifically with high level athletes in each of these sports. (Basketball, Tennis, Football, Triathletes, Golf, Volleyball, Hockey and Baseball) Explosive Strength and Speed workouts Personalized DVD and Tennis Specific Slow motion voice over with typed specific 4 week program. $95.00 Several Phases available. (Each client gets a program emailed to them with videos of every exercise and warm up activity to ensure that things are being done properly..) Tennis Stroke Analysis - $95.00 Slow motion breakdown w/each stroke and corrective measures to increase your competitive goals. Best Supplements Advocare nutritional products available to help you meet your needs. Online Consulting/Program Design For those that are not in the Tampa area, our online consulting/program design program will work for you to ensure that your training is exactly what you need. Whether you are a professional athlete, sports team (high school, recreational, professional, etc) or an individual looking to attain a higher level of fitness, having a well structured program is essential to reaching your goals. Impact Training programs are all about personalized design including health history, training history, current abilities, training resources available to you, (workout place, field, track, etc) and your overall goal. The program is tailored to meet your goals via, DVD mailed and emails. We focus on specific phases strength, power, strength endurance, movement prep (speed and agility for athletes). Each clients program is detailed for you not a generic crossfit program. This includes dynamic warmup exercises in order, reps, rest and times. Ensuring things done properly. If this option is the right for you, please contact wellmanb@tampabay.rr.com www.brentwellman.com Click here to visit the main Quail Ridge website: QuailRidgeGolfCountryClub.com! |
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